Historic restaurant and cocktail bar in Port Denarau Marina, Nadi, serving steaks, seafood, burgers and pizza. Argentinian stockman Espero Cardo was en route to Australia in the early 1800s when the Tavuteke people rustled both him and his stock. It turned out that cattle thrive on the Fijian grasslands so he stayed.

Overlooking Port Denarau Marina, Nadi, this is a great place to meet friends , drink and dine as you watch the world go by.

Classic Italian dishes in this restaurant and deli on the Narewa Road just outside Nadi. You can't help but love Flavio's passion for pasta.

Teppanyaki chefs prepare the finest produce available throughout the southern hemisphere as well as local seafood and poultry. Expect a range of authentic Japanese dishes including sushi, sashimi, tempura and more.

Chef Lance Seeto celebrates Fijian cuisine, produce and culture with a fusion of flavours reflecting his travels and experiences.

The Spa at Shangri-La provides treatments based on authentic natural healing methods found throughout Asia, using natural botanical products.

Inspired by a fusion of Asian, Eastern and Western treatment methods to bring balance to mind, body and soul.

Quan is a source of pure water, and this spa at the Marriott Resort in Momi Bay places soothing water at the heart of the experience with treatments using Thalgo products made with ingredients from the sea.

Feeling intrepid? Trek to Nalauwaki's mountainous peak for stunning views and bathing in the natural springs.

Home to a protected marine reserve, this is a great place to dive with black- and white-tipped reef sharks, lemon sharks and bull sharks.

Choose from massages, facials, manicures, pedicures, wraps, scrubs and waxing at Fiji’s first beachfront spa on Yasawa Island.

Celebrate Fijian culture with displays of traditional meke, with men and women story-telling through the medium of dance.

For a spiritual experience, swim, snorkel or dive with the graceful oceanic manta rays that call this place home between May and October.

When you're done snorkelling or diving the reef around it, Tokoriki Island has a resort and spa, enjoy a pampering couples’ massage at sunrise by professionally certified therapists.

Watch the incredible Beqa firewalkers walking over blazing hot rocks with their skin protected from burning by their spirit gods.

This archipelago to the northeast of Fiji is home to local customs, handmade crafts and native island dancers in Naku.

The Mamanuca Islands have vibrant coral reefs and a huge variety of tropical fish. Malolo itself is protected by a barrier reef thriving with marine life.

At the heart of the Yasawa Islands, in the Blue Lagoon, these limestone caves are a must-see, with natural light filtering down through a hole at the top.

This spa features ocean-view treatment rooms where you can enjoy a gentle sea breeze and the sound of the waves during your traditional Bobo massage. Try aromatherapy pools, a waterfall massage, hot tub, cold plunge, and sauna.

Immerse yourself in soothing spa treatments to the gentle sounds of ripples at the water’s edge only a few steps away.

Anchor here for some spectacular scuba diving on the Rainbow Reef, teaming with soft corals and tropical fish, and the Great White Wall, so named for the hard corals stretching down into the blue.

On the northern edge of the Fiji island group, these islands are virtually untouched by civilisation. Explore Cobia’s Crater, a sunken volcano that you can walk around and kayak across.

Make a fascinating visit to a project, in partnership with Civa Fiji Pearls farm, that aims to rejuvenate depleted reefs around the world by populating them with giant clams.

Scuba dive incredible hard and soft coral gardens and try your hand at underwater photography at this PADI 5-star dive centre with local instructors and guides.

Trek up to the stunning Tavoro Waterfall. Feeling energetic? You can keep going to the island's peak, Uluinggalau, to check out the views.

A three-mile walk that captures Fiji's inherent beauty. Think blue lagoons, white and black sand beaches, waterfalls, natural spring pools and dense rainforest.

Surf's up! This heart-shaped island is the epicentre of Fiji's surf culture. If you don't want to tail slide, you can snorkel Malolo Reef instead.

Snorkel the ‘soft coral capital of the world’. Warm, great visibility and rainbows of fish and coral.

You may recognise this uninhabited island as it was home to Tom Hanks for several months while filming the movie Castaway. Hike the steep, forested flanks, stretch out on pristine beaches, and snorkel the turquoise waters.

An aptly-named arc of sand accessible only by boat. Perfect for a beach BBQ, it's one of Patricia Schultz's ’1,000 places to see before you die.'

This two-tiered floating beach club has a well-stocked cocktail bar and Italian wood-fired pizzeria and DJs spinning underground house tracks.

A beautiful uninhabited volcanic island with a protected anchorage, stunning beaches and ringed by a reef.

Yasawa-i-ra is known for the pristine fine whiter sand of Champagne Beach, the perfect place for a beach BBQ. The waters around the island are snorkelling heaven with turtles, rays and reef sharks.

The InterContinental Tahiti Resort & Spa’s overwater gourmet restaurant is a dream setting with the beauty of neighbouring Moorea as its backdrop.

Beneath vaulted Kahaia wood ceilings and with your feet in the sand, enjoy the cuisine of Chef Lucas Leonardi Varin in an intimate and romantic setting.

Known for its fabulous views and delicious cuisine, this restaurant serves fresh seafood, local fruits and vegetables, delicious French desserts and exquisite cocktails.

Expect stunning panoramic ocean views and a perfect combination of Polynesian and international cuisine. Soak up the culture with Polynesian dance shows twice a week.

A special freshness and aromas that sing are the characteristics of the award-winning wines from this new terroir in the middle of the Pacific Ocean.

It was in 1968 that the first series of oysters were grafted and the first pearl farm was developed by the Rosenthal brothers on the island of Manihi. Pearls are now a staple of the local economy.

Ringed by palm tree-covered islets this lagoon within a lagoon is where you can snorkel with blacktip reef sharks and lemon sharks. It's a major attraction.

Swim with dolphins at the Dolphin Center in Moorea, sister island of Tahiti, in French Polynesia.

Step back in time as you explore maraes and other stone structures in this historic religious centre and the Taputapuatea marae are at the heart of this UNESCO World Heritage Site.

Visit Galerie 'Umatatea to discover the art of Melanie Dupre.

Tour the vanilleraie with the owner and find out more about the work around vanilla, pick up some cooking recipes and buy the home-grown vanilla.

Celebrate this iconic island and its Polynesian heritage in 5-star luxury at this resort and Thalasso spa.

Enter the atoll through the Tehere pass in the north or Pakaka pass in the southwest to experience exceptional diving in a setting almost untouched by humans.

The world's most immense natural aquarium. Accessible yet secluded, this large lagoon should be at the top of every diver's list.

Hook into reefs in the passes and watch as schools of fish and grey, white and black tip sharks hover effortlessly in the strong current. An exhilarating dive.

This white-sand, palm-backed beach, wrapped around the southernmost tip of Bora Bora, is lapped by crystal-clear shallow water. Swim to the deeper lagoon to snorkel with colourful fish, walk to the edge of the barrier reef at low tide to snorkel the corals at the drop-off, then head back to the beach for a magical sunset.

Just west of Tahiti's capital Papeete is an 800m stretch of the north island's characteristically black sand on the edge of Matavai Bay, where Captain Cook dropped anchor in 1769. There's always space.

Another long, stunning volcanic black-sand beach popular with local families and visitors alike. There's a snack bar for any essentials and plenty of room to pitch your beach set-up.

Rare and sought-after for its white sand, this narrow, palm-backed beach has shallow waters stretching out for some distance, making it great for young children. Snorkellers can walk out to the edge of the reef to explore and there is a gap in the reef to get the tender in.